在2023年05月5日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 0 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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3025 千卡
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脂肪: 113.91克 | 蛋白质: 290.95克 | 碳水物: 227.59克.
早餐: Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Breakfast Best Brown & Serve Original Sausage Links, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. 午餐: White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked). 晚餐: Flavorite Hamburger Bun, Aldi Beef Burgers 85/15. 小食/其他: Species Isolyze, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.4 公斤
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