在2015年02月1日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2786 千卡
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脂肪: 86.88克 | 蛋白质: 275.35克 | 碳水物: 228.18克.
早餐: Bananas, Clif Bar Builder's Bar - Vanilla Almond, Simply Potatoes Southwest Style Hash Browns, Spinach, Mushrooms, Olive Oil, Egg White, Parmesan Cheese (Grated). 午餐: Parmesan Cheese (Grated), Asparagus, Cooked Lentils (Fat Not Added in Cooking), Chicken-less Strips. 晚餐: Beyond Meat Chicken-Free Strips Grilled, Bertolli Light Garlic Alfredo Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Mushrooms. 小食/其他: Almonds, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.6 公斤
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