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Had birthday cake with my son yesterday☕️☕️
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124.8 公斤
最近减少: 85.2 公斤.
还有: 54.8 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 38.55克 | 蛋白质: 100.50克 | 碳水物: 187.83克.
早餐: Cherry Tomatoes, Butter , Sliced Ham, Ciabatta, Rye Bread , Fruit Smoothie (made with Fruit or Fruit Juice only). 午餐: Woolworths Banana, Nestle Bar One (21g), Ginger Tea. 晚餐: Chicken Breast, Naartjie, Cooked Spinach (from Fresh), Whole Wheat Spaghetti (Cooked) , John West Light Meat Solid Tuna in Brine. 小食/其他: Almonds , Ultra Mel Lite Vanilla Custard, Sweetened Condensed Milk, Hummus , Woolworths Black Rice Crackers. 更多的......
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一星期增加2.8 公斤
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