在2011年07月16日体重纪录(没有日志纪录)
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93.8 公斤
最近减少: 31.6 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2035 千卡
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脂肪: 64.97克 | 蛋白质: 131.80克 | 碳水物: 242.71克.
早餐: Navels Oranges, Extra Lean Sliced Ham, Great Value Diced Potatoes, great value canola oil spray, EB Egg, Red Salsa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Unsweetened Iced Tea, Red Salsa, Organic Tortilla Chips. 晚餐: Croccantini rosemary crackers, Spicy Three Pepper Hummus, Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Breast,. 小食/其他: Dark Chocolate & Oats (Back to Nature), Premium Fudge Bars, Organic Plain Soymilk, Granola Thins - Dark Chocolate, Chocolate Plum Sweets. 更多的......
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一星期增加1.9 公斤
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