在2023年05月2日体重纪录（没有日志纪录）
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53.6 公斤
最近减少: 0.9 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2285 千卡
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脂肪: 63.11克 | 蛋白质: 204.75克 | 碳水物: 215.69克.
早餐: Gym Bod Chocolate Pudding, Muscle Nation Protein Daily Shake (Milk Chocolate), Raspberries, Cocoa Powder, Danone Yopro Perform Mixed Berries Yoghurt, The Chia Co Chia Seed, Uncle Tobys Oats, So Good Unsweetened Almond Milk. 午餐: Coles Cauliflower & Broccoli, SunRice Quick Cups Brown Rice, Prawns. 晚餐: White Rice, Cooked Lentils, Chicken Breast, White Rice, Cooked Lentils, Chicken Breast. 小食/其他: Woolworths Cavendish Bananas, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain, Woolworths Cavendish Bananas, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain, Sirena Lite Tuna in Oil, Cherry Tomatoes, Macro Brazil Nuts, Almonds. 更多的......
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一星期增加1.3 公斤
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