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7:00
Ketones = 1.3
BF% = 29.0
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92.4 公斤
最近减少: 24.6 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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1447 千卡
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脂肪: 131.98克 | 蛋白质: 55.20克 | 碳水物: 12.05克.
早餐: Nola Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole), PnP Fresh Cream. 午餐: PnP Fresh Cream, Nola Mayonnaise, Tuna in Water (Canned), Macadamia Nuts. 更多的......
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一个星期减少0.4 公斤
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 评论
Hi! I've been looking at using the ketosis method to loose weight and noticed that you are measuring your ketones you do you do that - and is it working for you :) as in easy to follow?
2015年02月1日 会员：: AdeleSmuts
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I use a Abbott Freestyle Optium meter. The ketone strips is a bit expensive,but I only use 1 a week. I am not following a specific diet, I know what I can and can't eat to stay in ketosis. And I put what I eat on FS to make sure my balances are fine. I know that this is not for everyone, but I at least found something that does not leave me hungry + I lost 25kg so far. If you need some advice, I will help where I can.
2015年02月1日 会员：: Ballie-RSA
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You can cut ketone strips in two so you get double the value.
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Hi indguy, thanks for the tip. But I am using the electronic strips
2015年02月2日 会员：: Ballie-RSA
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