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Whoops. Iv moved a bit but the wrong way. Night shift again.
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85.9 公斤
最近减少: 7.1 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 101.40克 | 蛋白质: 92.15克 | 碳水物: 167.73克.
早餐: Bakers Delight Small High Fibre Tiger Loaf, Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Tomatoes. 午餐: Chicken Fillet Sandwich with Cheese . 晚餐: Lamb Roast (Lean and Fat Eaten), Roasted Vegetables. 小食/其他: Cadbury Classic Cookies, Sushi Sushi Special California Hand Roll (Nori Roll). 更多的......
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一星期增加0.2 公斤
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