This was a very busy and somewhat stressful week but I came through it without "stress eating". I am not disappointed about the slight gain. My old habits would have resulted in much more.
|
108.4 公斤
最近减少: 4.5 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
|
|
369 千卡
|
脂肪: 24.76克 | 蛋白质: 16.21克 | 碳水物: 14.97克.
早餐: IHOP Fried Eggs, Toasted Sour Dough Bread, Calavo Avocado. 更多的......
|
一星期增加0.8 公斤
|
|
|