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Finally into the 240's. It's been a long time for me.
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112.9 公斤
最近减少: 31.2 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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2193 千卡
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脂肪: 49.77克 | 蛋白质: 77.47克 | 碳水物: 278.32克.
早餐: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free Very Vanilla Yogurt. 午餐: Italian Salad Dressing (Fat Free), Peanuts , Cherry Tomatoes, Energy Wild Starwberry Sugar Free, Tap Water, Lettuce Salad with Assorted Vegetables, Pineapple Chicken (Healthy Choice). 晚餐: Budweiser Light Beer, Tap Water, Energy Wild Starwberry Sugar Free, Swiss Cheese, 6" Oven Roasted Chicken Breast. 小食/其他: Strawberry Smoothie Frozen Yogurt Bar, Border Breakfasts Sausage Egg & Cheese Tacos, Tap Water, Energy Wild Starwberry Sugar Free, Bud Light & Clamato Chelada, Energy Wild Starwberry Sugar Free, Tap Water. 更多的......
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一个星期减少3.5 公斤
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