在2015年01月30日体重纪录(没有日志纪录)
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80.3 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2994 千卡
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脂肪: 89.89克 | 蛋白质: 180.32克 | 碳水物: 375.41克.
早餐: Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Greenlee's Blueberry Cinnamon Bread. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's druid circles oatmeal raisin cookies, Raspberries, Trader Joe's Whole Wheat Bread, Pears. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Traditional Marinara Sauce, Spinach, Parmesan Cheese (Shredded), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Tandoori Garlic Naan. 小食/其他: Blue Bell Pecan Pralines 'N Cream Ice Cream. 更多的......
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一星期增加0.6 公斤
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