在2015年01月30日体重纪录（没有日志纪录）
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98.1 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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3215 千卡
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脂肪: 115.50克 | 蛋白质: 207.18克 | 碳水物: 350.76克.
早餐: Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Panera Bread Chocolate Chipper Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Bananas. 午餐: Welch's Grape Jelly, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut. 更多的......
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稳定体重
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