在2023年04月30日体重纪录(没有日志纪录)
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60.1 公斤
最近减少: 6.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 56.21克 | 蛋白质: 74.52克 | 碳水物: 95.42克.
早餐: Olive Oil , Jalna Greek + Whole Milk Yogurt Prebiotics , Bananas , Egg (Whole) , Woolworths Home Brand Rolled Oats, Pumpkin , Robert Timms Italian Espresso Coffee Bag, Lindt 90% Cocoa Supreme Dark Chocolate. 午餐: Espresso Coffee, Woolworths Select Unsweetened Almond Milk , King Oscar Sardines in Tomato Sauce. 小食/其他: Val Verde Passata Cooking Sauce, Chicken Dark Meat , Extra Virgin Olive Oil, Garlic , Zucchini, Onions , Capsicum, Eggplant , Carrots , Frey Supreme Dark Mint Chocolate, Sparkling Wine, Woolworths Hazelnuts, Gala Apples. 更多的......
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一个星期减少0.3 公斤
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