在2023年04月29日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 9.4 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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3569 千卡
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脂肪: 144.00克 | 蛋白质: 168.75克 | 碳水物: 325.25克.
早餐: Friendly Grains Crunchy Rollers, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Member's Mark Large Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value White Rice. 午餐: White Claw Black Cherry Hard Seltzer (12 oz), Member's Mark Boneless Skinless Chicken Breast, Premier Protein Cake Batter Delight Shake. 晚餐: Longhorn Steakhouse The Perfect Margarita, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Lobster Tail, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster, Longhorn Steakhouse Mashed Potatoes. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Vanilla Ice Cream Cups, Drizzilicious Birthday Cake Bites , Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jiffy Creamy Peanut Butter. 更多的......
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一星期增加0.6 公斤
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