RonelArderne的日记, 2015年01月30日

well done 

thanks so much. how are you doing health and weight wise? 

no problems so far,however feel that the weight should come down quicker. 

Are you Banting? if so, for how long? 

yes banting for 4 weeks now.not getting the fat intake absolutely correct yet ,however working towards it.i have managed to cut out most carbs easily.being a diabetic the most important thing is to stabilise my sugar,weight will take care of itself.