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Salt retention/water retention
Yesterday: Walked far / gym heavy weights / ate loads of protein - foot =heel pain this morning
I worked so hard😭
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123.4 公斤
最近减少: 86.6 公斤.
还有: 53.4 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 57.94克 | 蛋白质: 56.24克 | 碳水物: 125.51克.
晚餐: Orange Juice , Coffee, Sweetened Condensed Milk, Nestle Tex Mini, Woolworths Multiseed Wraps, Extra Virgin Olive Oil, Beef Steak, Stir Fried Vegetables. 更多的......
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一星期增加2.8 公斤
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