|
So, sad! :( 4 push-ups-standing up in line at the bank).To show for 2 weeks.
But, I rocked thoughs, steps this week.
53,003 steps for the week and I didn't included all the yardwork or the grass cutting. Hah!
6 pounds down.
The dietary fiber is definetly working.
Read it, in my husband's health login post.
A 4 yr. study- dietary fiber, burns belly fat.
Down 6,belly seems smaller. Haven't gave it the true test, Yet! Trying on something smaller!: )
That's my true test.
Was talking to a cousin about old gym suit?????
Hum.High School Gym Suit. Nah. Not yet!Water-No Prob,either this week.
Hi, Miss Vicki, Hope you did good too this week. : )
|
63.5 公斤
最近减少: 2.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
3080 千卡
|
运动:
院子里的活动（园艺活） - 1 小时, 购物 - 1 小时, Online Data Entery/Meal Math - 4 小时, TV/Movies - 3 小时, 驾驶 - 2 小时, 家务 - 4 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
|
一个星期减少3.2 公斤
|