|
Feeling better finally, but still coughing & blowing my nose alot. Oh well. Hubby bought some banana bread mix yesterday so I baked some this morning, and yes I'm going to have some if I bake it! So will definitely do some cardio this morning. Still planning to do the 5K this weekend, hopefully it'll be warmer & I won't have a relapse!
|
70.1 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1384 千卡
|
脂肪: 38.81克 | 蛋白质: 106.15克 | 碳水物: 168.09克.
早餐: Banana Bread, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. 午餐: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Lean Cuisine Comfort Herb Roasted Chicken. 晚餐: Fuji Apples, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce, Sargento Colby Jack Cheese Sticks. 小食/其他: Braum's Chocolate Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. 更多的......
|
一个星期减少0.2 公斤
|