在2015年01月29日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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3011 千卡
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脂肪: 90.34克 | 蛋白质: 179.19克 | 碳水物: 378.45克.
早餐: Greenlee's Blueberry Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Nonfat Plain Kefir, Post Honey Bunches of Oats with Cinnamon Bunches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Fiber One, Marketside Ultimate Oatmeal Raisin Cookies, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Organic American Cheese, Trader Joe's Whole Wheat Bread. 晚餐: Trader Joe's Haricots Verts, Trader Joe's Traditional Marinara Sauce, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Corn Grits Polenta, Parmesan Cheese (Shredded). 小食/其他: Graeter's Black Raspberry Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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