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Finally broke the 70kg wall. As a body builder the scales can do your head in. Upped the weights and training and visually seeing more definition so the scales don't always have a say.
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69.8 公斤
最近减少: 7.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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643 千卡
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脂肪: 31.90克 | 蛋白质: 78.89克 | 碳水物: 7.22克.
早餐: Coles Full Cream Milk, Musashi Shred & Burn (Bottle). 午餐: Hard-Boiled Egg , Olive Oil , Barramundi. 更多的......
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一个星期减少0.0 公斤
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