在2023年04月23日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1576 千卡
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脂肪: 76.47克 | 蛋白质: 73.29克 | 碳水物: 149.06克.
早餐: Boiled Egg, Cobram Estate Extra Virgin Olive Oil, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Made Real Wholefood Balls , Espresso Coffee, Inner Goodness Almond Milk Unsweetened, Bananas , Lindt Excellence Orange Intense, Robert Timms Italian Espresso Coffee Bag. 晚餐: Sunflower Vegetable Oil (Linoleic 70% and Over) , Celery , Tomatoes, Capsicum, Carrots , Onions , SunRice Medium Grain White Rice , Coles Whole Peeled Tomatoes , Mutti Passata, Parsley , Garlic , Ingham Turkey Mince, Cornstarch (Corn Flour), Brown Sugar , Cobram Estate Extra Virgin Olive Oil, Macro Polenta, Just Organic Butter, Emporium Selection Grana Padano, Woolworths Thickened Cream , Cucumber (with Peel) . 小食/其他: Lindt Dark Chocolate with Mint , Rooibos, Natures Cuppa Rich Roast Coffee Alternative , Wicked Sister High Protein Strawberry Pudding , Woolworths Hazelnuts, Pears . 更多的......
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1560 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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