在2015年01月28日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 6.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 97.47克 | 蛋白质: 65.55克 | 碳水物: 156.45克.
午餐: Whataburger French Fries (Small), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco John's Chicken Bacon Ranch Wrap. 晚餐: Kerrygold Pure Irish Butter, American Beauty Quick Cook Penne Rigate, Armour Potted Meat, Sweet Potato, Lil' Dutch Maid Duplex Creme Cookies, Shrimp, Cooked Red Peppers (Fat Added in Cooking), Roman Meal Multigrain Sandwich Bread. 小食/其他: Water, Nature Made Multi Prenatal, Country Choice Organic Sandwich Cremes Cookies - Duplex. 更多的......
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3351 千卡
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运动:
Treadmill (5% Incline @ 2.5 mph) - 7 分钟, Squats - 1 分钟, Elliptical (Warmup) - 5 分钟, Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 12 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, weight training (light, machine, universal) - 30 分钟. 更多的......
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一个星期减少1.9 公斤
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 评论
Congratulations on reaching your goal weight! Looks like you will be setting a new goal weight. Good luck!
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Thank you! I'm going to be setting my new goal for 210.
2015年01月28日 会员：: NatashaChiara
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