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Gonna do HIIT this morning before breaking my fast. trying to make sure I get down to 129 this week! will lower my net carbs today.
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59.6 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 38.37克 | 蛋白质: 90.48克 | 碳水物: 124.73克.
早餐: Great Value Raisins, Kar's Natural Rasins, Cinnamon, Nutmeg (Ground), Almonds, Apples, Fage Total 0% Greek Yogurt. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mozzarella Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Great Value Romaine Lettuce, Lettuce, Red Onions. 晚餐: Cooked Egg White, Full Circle Organic Almond Butter, Apples. 小食/其他: Pecan Nuts, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. 更多的......
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一星期增加1.3 公斤
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