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Recording everything and exercising, but its not going as smoothly as I would have hoped. I think my clothes are beginning to fit better, but I am certainly not seeing results on the scale yet. I guess when i look at the beginning of January, I have made progress. I have worked out 15 days so far in January so something has to be happening!!!!
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76.7 公斤
最近减少: 8.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2028 千卡
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脂肪: 74.71克 | 蛋白质: 61.60克 | 碳水物: 292.49克.
早餐: Starbucks Vanilla Almond Biscotti, Frozen Peach Unsweetened, Coffee, President's Choice Organics Fortified Rice Beverage Vanilla. 午餐: President's Choice President's Choice Creamy Blue Cheese Dressing, Unico Chick Peas, Kale, Cucumber (with Peel), Grape Tomatoes, Avocados, Blue Cheese. 晚餐: Marble Cake, Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Sunrise Firm Tofu. 小食/其他: Pan Ducale Crostini Rustic Style Crackers, General Mills Rice Chex, Planters Cocktail Peanuts, President's Choice Pretzels Sticks. 更多的......
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2701 千卡
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运动:
跑步 - 10公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 睡眠 - 7 小时 和 30 分钟, 休息 - 7 小时 和 40 分钟. 更多的......
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一星期增加1.6 公斤
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