在2015年01月28日体重纪录（没有日志纪录）
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98.5 公斤
最近减少: 2.6 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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3108 千卡
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脂肪: 103.70克 | 蛋白质: 209.24克 | 碳水物: 329.00克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Wild Blueberry Vanilla Chevre. 午餐: Birds Eye Normandy Blend Vegetables, Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast Skinless. 晚餐: Pita Bread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加3.2 公斤
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