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I'm happy to be out of the 260s. I can finally visually see some progress (on paper at least!).
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117.0 公斤
最近减少: 2.3 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 56.53克 | 蛋白质: 54.60克 | 碳水物: 180.98克.
早餐: L'oven Fresh Classic White Bread, Shedd's Spread Country Crock Calcium + Vitamin D, Scrambled Egg, 2% Fat Milk, Coffee, International Delight French Vanilla Coffee Creamer. 午餐: Grilled Cheese Sandwich. 晚餐: Sara Lee Classic Dinner Rolls, Rigatoni, Bertolli Five Cheese Pasta Sauce. 小食/其他: 2% Fat Milk, Hershey's Chocolate Syrup. 更多的......
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3312 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Way to go!! Keep being strong and you'll reach your goal. Think positive, stay positive and positive things will happen! :)
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Yes, way to go, it feels so good to be in a lower number bracket!!!!
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Super weight loss! So proud of you!
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2015年01月28日 会员：: hungrymommy16
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You're just getting started. Once you get into the swing of healthy eating, etc. it will become a part of your life and you'll consider it normal.
2015年01月28日 会员：: ClassicRocker
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I can't wait for that day ClassicRocker...seems like all I think about is food and exercise and getting it right. :)
2015年01月29日 会员：: hungrymommy16
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2015年02月3日 会员：: abezuidenhout0
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