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bummer...hurt my back exercising yesterday.and its got me pretty much out of commission. kept with the diet yesterday, but I need to do both! tonight is a real test, dinner out....
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59.4 公斤
最近减少: 1.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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381 千卡
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脂肪: 9.40克 | 蛋白质: 10.03克 | 碳水物: 61.71克.
早餐: 2% milk, special k blueberry. 午餐: Waffle Fries, Vegetable Egg Rolls 4 Ct. 更多的......
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一个星期减少2.9 公斤
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