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Very disappointed in myself, I let myself down this week
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93 公斤
最近减少: 13.1 公斤.
还有: 24 公斤.
饮食准则: 合理的.
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1815 千卡
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脂肪: 58.60克 | 蛋白质: 52.87克 | 碳水物: 257.49克.
早餐: Tesco Watermelon Fingers. 午餐: Snickers Snickers Bar (41.7g), Aldi Chicken Caesar Salad. 晚餐: Marks & Spencer Roasted Vegetable Lasagne. 小食/其他: Tesco Sparkling Apple & Raspberry Water, Oatmeal Raisin Crumble, Coca-Cola Coca-Cola Zero (Can), Red Bull Zero Calories, Lucozade Lucozade Zero, Lidl Rhubarb and Custard Drops, Starburst Starburst, Popchips BBQ Potato Chips, Popchips Sour Cream & Onion Potato Chips. 更多的......
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一星期增加1.2 公斤
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