son's birthday yesterday. I munched down a heap of birthday cake and KFC.
|
115.7 公斤
最近减少: 18 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
|
|
1709 千卡
|
脂肪: 74.13克 | 蛋白质: 59.07克 | 碳水物: 206.12克.
前早餐: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. 上午茶: Chocolate Cake (with Chocolate Icing) . 午餐: KFC Zinger Burger. 下午茶: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. 晚餐: Air Fryer French Fries, I&J Tasty Calamari . 更多的......
|
一星期增加1.4 公斤
|