在2015年01月27日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 5.9 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 69.31克 | 蛋白质: 53.87克 | 碳水物: 102.35克.
午餐: Kerrygold Pure Irish Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Young Green Onions, Great Value Natural Colby Cheese, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. 晚餐: Green Leaf Lettuce, Roman Meal Natural Whole Grain Sandwich Bread, Lea & Perrins Worsestershire Sauce Thick, Hormel Low Sodium Bacon. 小食/其他: Ruffles Cheddar & Sour Cream Potato Chips, Brach's Cinnamon Hard Candy, Dry Roasted Pecan Nuts (Without Salt Added), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese, Water, Fuji Apples, Powerade Mountain Berry Blast (20 oz). 更多的......
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3584 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Zumba - 56 分钟, weight training (light, machine, universal) - 30 分钟, Squats - 3 分钟, Recumbent Bike (warmup) - 5 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 56 分钟. 更多的......
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一个星期减少2.5 公斤
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