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Week 3 over and I've lost another 1.3kg. Very happy with that. I've been working hard at the gym, increasing my weights (after 5 weeks) and I'm starting to tone up. I hit the recommended 30+ different plant foods (exc. grains) during my challenge over the past week. I even managed to eat something new: fresh figs, courtesy of my lovely greek neighbour. Did you know that figs are really a flower, not a fruit! My challenge this week is to drink more water. I'm not really good at this :( Any tips/ideas will be gratefully accepted.
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89.9 公斤
最近减少: 5.3 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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