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did a mac fast yesterday, fasting today 16/8 from 12-8 hoping to get down to 126 again and start doing 16/8 fastings plus lift weights. probably going to have to do fasting only tues, thur, and the weekend.
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59.4 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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一个星期减少10.2 公斤
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