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0600
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74.9 公斤
最近减少: 4.4 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 80.26克 | 蛋白质: 125.50克 | 碳水物: 162.50克.
早餐: Medifast Chocolate Mint Crunch Meal Bar. 午餐: Manhattan Bagel Egg & Ham on Bagel. 晚餐: Sargento Deli Style Sliced Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Metz Fresh Fresh Spinach Leaves, Omaha Steaks Beef Top Sirloin Steak (4 oz), Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil. 小食/其他: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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一个星期减少3.8 公斤
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