在2015年01月27日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4601 千卡
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脂肪: 123.70克 | 蛋白质: 213.28克 | 碳水物: 624.63克.
早餐: Milk (1% Lowfat with Added Vitamin A), Sugar, Cheerios, Extra Virgin Olive Oil, Egg. 午餐: Oats, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A). 晚餐: Milk (1% Lowfat with Added Vitamin A), McDonald's McChicken (Plain), McDonald's French Fries (Medium), McDonald's Double Hamburger, sweet harvest Jellied Cranberry Sauce, Marketside Traditional Rotisserie Chicken. 小食/其他: Kellogg's Pop-Tarts - Strawberry, Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury, Gatorade Thirst Quencher Orange Instant Mix. 更多的......
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一星期增加0.6 公斤
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