在2023年04月21日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 0 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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2581 千卡
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脂肪: 70.15克 | 蛋白质: 266.90克 | 碳水物: 241.50克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. 午餐: White Rice, Ground Turkey (Cooked), Broccoli, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. 晚餐: Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast. 小食/其他: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Species Isolyze, Gatorade G2 Thirst Quencher - Orange, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.3 公斤
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