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Gym getting stronger . W=[xxxx]
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126.2 公斤
最近减少: 83.8 公斤.
还有: 56.2 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 22.99克 | 蛋白质: 47.69克 | 碳水物: 231.69克.
早餐: Cooked Soba Japanese Noodles , Coffee with Milk, Butter , Rocket, Hummus , Beef Steak, Rye Bread . 午餐: Apples , Aloe Vera Juice, Woolworths Sushi Selection with Fashion Sandwiches. 晚餐: Woolworths Lentils in Brine, Fruit Salad. 小食/其他: Nestle Maltesers, Woolworths Rice Crackers Sour Cream Flavoured. 更多的......
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一星期增加4.2 公斤
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