在2023年04月19日体重纪录（没有日志纪录）
|
91.1 公斤
最近减少: 3.3 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
|
|
1488 千卡
|
脂肪: 78.83克 | 蛋白质: 72.28克 | 碳水物: 132.68克.
早餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 2% Reduced Fat Milk, Market Pantry 100% Liquid Egg Whites. 午餐: Potato Salad with Egg, Ghirardelli Triple Chocolate Brownies, Fiber One 70 Calories Brownie, Good and Gather Honey Chipotle Dressing, Tyson Foods Blackened Chicken Breast Strips , Green Giant Baby Cut Carrots, Market Pantry Tortilla Chips. 晚餐: Bakers Square French Silk Pie, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Greek Nonfat Yogurt - Plain, Cub Foods Ground Beef (93% Lean / 7% Fat). 更多的......
|
一个星期减少1.3 公斤
|