在2015年01月26日体重纪录（没有日志纪录）
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109.3 公斤
最近减少: 4.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 27.78克 | 蛋白质: 50.91克 | 碳水物: 150.85克.
早餐: Plexus Slim Plexus Slim, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. 午餐: Bananas, Nature's Own White Wheat Bread, Jiffy Creamy Peanut Butter. 晚餐: Kraft Fat Free Thousand Island Salad Dressing, Sunny Meadow Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Dole Crushed Pineapple in 100% Pineapple Juice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Water (Bottled). 更多的......
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一个星期减少4.0 公斤
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