Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
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129.5 公斤
最近减少: 14.6 公斤.
还有: 38.8 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 51.79克 | 蛋白质: 133.05克 | 碳水物: 175.57克.
早餐: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. 午餐: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. 晚餐: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. 小食/其他: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. 更多的......
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4174 千卡
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运动:
坐着 - 4 小时, 案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2015年01月26日 会员:: lettygaylor
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2015年01月26日 会员:: LittleRedFlatBack
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Awesome. Another week, another struggle. We're here for you.
2015年01月26日 会员:: jeannieselby
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Weight loss is one downer I like :) Good for you!
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