Tanya49的日记, 2015年01月26日

bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....

64.4 公斤最近减少: 1.9 公斤. 还有: 4.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年01月26日:

1401 千卡

脂肪: 60.13克 | 蛋白质: 37.04克 | 碳水物: 181.59克. 早餐: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. 午餐: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. 晚餐: KFC Creamy Oreo Krusher, KFC Fries (Large). 小食/其他: Carrots, Granny Smith Apples. 更多的......

1947 千卡

运动: 站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......

一星期增加0.3 公斤

5支持者支持

jeez i know that feeling, hate being stuck behind my desk

2015年01月26日会员：: Ibiza122

I hear you. I have a boss who restricts me to only going to restroom and out to lunch. I have located a park within 10 minutes drive from our office. So I have gotten into a habit of walking the walking path which is 1 mile around. I have been able to walk 2 miles within 30 minutes. This is a great stress break before I sit down to eat my lunch. Just a suggestion if you can get out of the office in the fresh air this will help you break that snacking habit. I also keep ankle weights at my desk and I do leg lifts and squats while filing and wearing the ankle weights under my slacks at work. Just a few suggestions that help you get extra moves while at work.

2015年01月26日会员：: Transformation Butterfly


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Tanya49的日记, 2015年01月26日

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