bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....
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64.4 公斤
最近减少: 1.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 60.13克 | 蛋白质: 37.04克 | 碳水物: 181.59克.
早餐: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. 午餐: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. 晚餐: KFC Creamy Oreo Krusher, KFC Fries (Large). 小食/其他: Carrots, Granny Smith Apples. 更多的......
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1947 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一星期增加0.3 公斤
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