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Nice to feel comfortable again wearing 36 waist pants again. Found a couple of pairs stored in the closet which are now in the everyday line up.
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75.5 公斤
最近减少: 4.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1456 千卡
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脂肪: 60.24克 | 蛋白质: 74.07克 | 碳水物: 115.91克.
早餐: Great Value Pineapple Chunks, Babybel Mini Original Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. 午餐: Powerade Zero Fruit Punch (Bottle), Tomatoes, Wellsley Farms Mexican Blend Finely Shredded Cheese, Wellsley Farms Muenster Cheese, Wellsley Farms Soft Wheat Bread. 下午茶: Honeymaid Graham Crackers, Michelob Ultra Light Beer. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop't Avocado , South of The Border Cafe Style Chips, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). 夜宵: Skinny Pop Popcorn, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 更多的......
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一个星期减少0.2 公斤
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