在2023年04月18日体重纪录（没有日志纪录）
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52.1 公斤
最近减少: 2.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 54.99克 | 蛋白质: 140.05克 | 碳水物: 207.45克.
早餐: Muscle Nation Protein Daily Shake (Milk Chocolate), Danone YoPRO Vanilla Yoghurt, The Chia Co Chia Seed, Cocoa Powder, Almond Milk, Woolworths Quick Oats, Pink Lady Apples. 午餐: Chicken Breast, White Grapes, Woolworths Home Brand Tortillas, Corn, Tomatoes, Avocado. 晚餐: Parmesan Cheese (Grated) , Rosella Tomato Sauce, Mayver's Peanut Butter Protein, Woolworths Carrot Sticks, Pears , Coles Cauliflower & Broccoli, Primo Pancetta, Rana Pumpkin & Roasted Onion Ravioli. 小食/其他: Danone Yopro Perform Mixed Berries Yoghurt, Real Foods Corn Thins Multigrain, John West Chunk Style Tuna in Olive Oil. 更多的......
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一个星期减少0.6 公斤
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