在2015年01月25日体重纪录（没有日志纪录）
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98.6 公斤
最近减少: 5.1 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 46.69克 | 蛋白质: 34.50克 | 碳水物: 159.98克.
午餐: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. 晚餐: Ruffles Cheddar & Sour Cream Potato Chips, Campbell's Healthy Request Chicken With Rice Soup, JCR Stove Top Stuffing, Savory Herb, Pork Chop, McCormick *G DIPT CAJUN FISH FRY, 7UP 7UP (20 oz). 小食/其他: Water, Laughing Cow Light White Cheddar Cheese Wedges, Ritz Crackers - Fresh Stack, Brach's Milk Maid Caramels, Act II Butter Popcorn, El Viajero Bio Salud, Nature Made Multi Prenatal. 更多的......
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2991 千卡
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运动:
Hooping Left - 10 分钟, Hooping Right - 10 分钟, Stationary Bike 12-16 MPH (Moderate) - 35 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Keep going. You can do this! :)
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