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It's up, so I'm back to tracking. Angry with myself for the gain, but really I've been so stressed out lately that I've been not trying too much, and here's the result. So here we go again....
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70.3 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 57.74克 | 蛋白质: 79.36克 | 碳水物: 197.56克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Tyson Foods Breaded Chicken Breast Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit. 晚餐: Dove Dark Chocolate Eggs, Fuji Apples, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 更多的......
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一星期增加0.2 公斤
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