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I'm a little disappointed with my week. I lost 0.6lb, which is another bad performance with last week. I still remain positive, a loss is a loss, but I will try to manage the weekends a little better. The good weather brings a lot of outdoor works to do and this extra physical efforts tends to make me eat less healthily than I do before.
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97.3 公斤
最近减少: 6.4 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 40.61克 | 蛋白质: 63.14克 | 碳水物: 209.76克.
午餐: Imperial Margarine, President's Choice Crisp & Thin Whole Grain Crackers, No Name Thon Pâle Émietté, Pommes de Terre Russet (Chair et Peau). 晚餐: No Name Extra Virgin Olive Oil, Tomates, Poivrons Jaunes Doux, Laitue, Truite Cuite au Four ou Grillée. 小食/其他: Sour Patch Kids Extreme Sour Patch Kids Extreme . 更多的......
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一星期增加1.3 公斤
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