在2023年04月17日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 43.98克 | 蛋白质: 119.82克 | 碳水物: 159.50克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast, Happy Harvest 3 Bean Salad, Great Value Sun-Dried Raisins, Great Value Fat Free Milk. 晚餐: McCormick Bacon Flavored Bits, Lucerne Swiss Cheese Slices, French's Classic Yellow Mustard, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice Whole Grain Brown, Signature Farms Green & Crisp Salad, Kraft Fat Free French Style Salad Dressing, Dannon Oikos Traditional Greek Yogurt - Key Lime. 小食/其他: Fit Crunch Mint Chocolate Chip, Icelandic Provisions Raspberry Skyr. 更多的......
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稳定体重
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