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Down to under 208 lbs. Off that shelf now, thank goodness. Another step forward. It's been fiercely hot here,and I've been extremely reluctant to go outside. Anyway, onward and downward towards the next benchmark which is now a little bit closer.
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94.2 公斤
最近减少: 58.7 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 25.11克 | 蛋白质: 65.00克 | 碳水物: 143.00克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: Tomato, Fried egg, Bumble Bee Crabmeat. 晚餐: Peach, Morning Star Maple Flavored Sausage Patties, Tomato, Cucumber, Shiraz Wine. 更多的......
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3067 千卡
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运动:
坐着 - 30 分钟, 保健操（健身俱乐部） - 30 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 家务 - 16 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 19 分钟. 更多的......
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一个星期减少1.0 公斤
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 评论
Great job, I hate when i get stuck at the same number for a a long time. Todays finally not as hot here, but was in the 100's. Have a great day.
2011年07月14日 会员：: zeikiya989
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Thank you. I know how frustrating it can be, but bit by bit you get there. At the gym today, the manager of the training programme pointed me out as someone who is doing well at weight loss. I think I am, having lost 74+ pounds since I joined last October.
2011年07月14日 会员：: Fledgist
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WOW!!! 208... that's absolutely amazing!!
2011年07月14日 会员：: BrandyRelaxing
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Wow incredible....can't wait to be there....I am happy I am in the 220's not been there for a long time.....but oh wow round the corner from 199 has got to be exciting......So nice to be pointed out in the gym as a success....coming out of a dark place......
2011年07月14日 会员：: Yvonne19
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Thanks. I'd like those 8 pounds to go in another month, but they're going to be a struggle. The closer I get to my goal, the harder it is for each pound to go.
2011年07月15日 会员：: Fledgist
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You are doing amazing. So happy for you. It's always so wonderful when you reach a goal and can set the next one.
2011年07月15日 会员：: chattycathy1955
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YOU ARE HOT!!!! Chillax and enjoy these summer daze....You're the Man!! TOWANDA!!!!!!!!
2011年07月15日 会员：: Lisa Online
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All I can do, Lisa, is my best. As for being hot, well, I can hope my wife continues to think so.
2011年07月16日 会员：: Fledgist
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