在2023年04月16日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 0 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 53.52克 | 蛋白质: 88.18克 | 碳水物: 108.93克.
早餐: Pure Protein Vanilla Milkshake, Coffee, Equate High Performance Protein Shake - Caramel . 午餐: Strawberries, Grimmway Farms Baby Carrots, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Hormel Black Label Bacon Thick Slices, Canyon Bakehouse Gluten Free Ancient Grain Bread, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise Made with Cage Free Eggs. 晚餐: Newman's Own Parmesan & Roasted Garlic Salad Dressing, Caulipower Margherita Pizza, Dole Romaine Lettuce, Parmesan Cheese (Hard) . 小食/其他: Smartfood White Cheddar Cheese Popcorn (Package), Synergy Trilogy Kombucha, Ocean Spray Diet Cranberry Spray Juice, ZHOU Collagen Peptides. 更多的......
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