在2023年04月16日体重纪录（没有日志纪录）
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144.3 公斤
最近减少: 26.7 公斤.
还有: 64.3 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 76.44克 | 蛋白质: 92.37克 | 碳水物: 139.51克.
早餐: Coffee with Milk, Grated Cheddar Cheese, Fried Egg, Woolworths Seeded Brown Rolls, Rump Steak, Cheese Sauce (From Recipe). 午餐: Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Mozzarella Cheese (Whole Milk), Grated Cheddar Cheese, Woolworths Mini White Flour Wraps, Rump Steak. 晚餐: Nola Mayonnaise, Grated Cheddar Cheese, Mozzarella Cheese (Whole Milk), Woolworths Low Fat Smooth Plain Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Fresh Pasta (Cooked) , Danone Ultramel Zero, Woolworths Malva Pudding. 小食/其他: Beacon Jelly Tots, Chocolate Eggs. 更多的......
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一个星期减少3.5 公斤
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