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increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉
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61.2 公斤
最近减少: 28.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 63.04克 | 蛋白质: 82.23克 | 碳水物: 40.23克.
早餐: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. 午餐: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). 晚餐: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. 更多的......
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2172 千卡
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运动:
心 (Cardio) - 1 小时, 烹饪 - 30 分钟, 看电视 - 2 小时, 洗碗 - 30 分钟, 深蹲 (蹲起) - 5 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 40 分钟, 清洁 - 15 分钟. 更多的......
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一个星期减少0.8 公斤
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