在2023年04月15日体重纪录(没有日志纪录)
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98.5 公斤
最近减少: 30.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 80.82克 | 蛋白质: 118.71克 | 碳水物: 61.96克.
早餐: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Baker Brand String Cheese, Coffee. 午餐: Land O'Lakes Salted Butter, Sour Dough Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Fried Egg , Tomato Juice. 晚餐: Great Value Whole Green Beans, PRE New York Strip Steak, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). 小食/其他: Baker Brand String Cheese, Hershey's Milk Chocolate Nuggets, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). 更多的......
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一星期增加3.8 公斤
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